Ride your bike, Find your flow.

Building mental wellbeing, resilience and capability through mountain biking and nature connection.

See how we help

Setting the scene

Mountain biking is more than just a great sport and a whole lot of fun!

It is a transformative force in combatting the mental and physical wellbeing challenges many of us face in an increasingly digital and artificial world, shaped by comfort, convenience and instant gratification!

How Trail Therapy can help

Do you find yourself overwhelmed, stressed, confused or disconnected from your mind, body, community or nature? Trail Therapy is about getting that connection back.

At Trail Therapy we use a combination of MTB coaching, strategic psychotherapy, outdoor adventure and the dynamic flow of mountain biking to help you clear mental clutter, build capability, boost resilience and reconnect with the people and places that matter most.

We also collaborate across a range of MTB-related community engagement and and environmental stewardship activities, such as Gravity Adaptive Incorporated and Trash Free Trails.

Book a free 15 minute chat
Forrest Campbell and Chris Tobin of Gravity Adaptive Inc.

MTB & MIndset Coaching

Build capability, overcome negative thinking, be more active and have fun.


Rider Development and Trail Therapy programs build capability. The clinical T.R.A.I.L. approach helps to overcome negative thinking, bad habits, anxiety, pain and trauma.

A positive mindset for every ride!
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Dynamic MTB Skills Coaching
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Immersive MTB Trail Therapy
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Community Engagement & Inclusion

Sharing the benefits of movement, nature, health, wellbeing and fun.


Our collaborations with organisations like Gravity Adaptive Inc., MTB23 youth academies, clubs, and local events, help to make mountain biking more accessible, sustainable and fun.

Social Media & Content Creation
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Community Engagement
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MTB23
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Gravity Adaptive Inc.
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Nature Connection & Conservation

Trails are part of who we are and keep us healthy. We must return the favour.


Through our Trash Free Trails community hub, event support and open-source TRASH FREE philosophy, we amplify nature connection by facilitating active care for wild places.

A positive mindset for every ride!
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Trash Free Trails
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Book a free 15 minute chat

Working together to make mountain biking more accessible, sustainable and fun!

Gravity Adaptive Inc.

A not-for-profit organisation that is making mountain biking more inclusive and accessible for more people, whatever their ability through adaptive trail design, advocacy, coaching and infrastructure.
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Trash Free Trails

An alliance of like-minded trail users, organisations, events and communities working together to make the trails we love — and the wild places they take us — more accessible, sustainable and fun.
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MTB23

MTB 23 Mountain Bike Coaching and Rider Development provides quality mountain bike skills development coaching, in an inclusive, welcoming and inspiring environment to learn, practice and progress MTB skills.
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Meet The Team

Trail Therapy collaborators

Dan Smith
Rider Development & MTB Performance Coach
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Tom Hutton
MTB Coach & Clinical Lead
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Off-bike trail therapy options

Mindset Coaching

'Choose Change' book

Written as a practical, future-oriented guide to personal transformation, Choose Change breaks down the mechanics of how we form habits, how self-limiting beliefs hold us back, and how to actively reprogram your decision-making.
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Mindset Coaching

Hypnotherapy

Starting with a chat about what's going on, you'll identify and understand the behaviours and beliefs that are holding you back. Then using a subconscious and/or nature-based 'therapeutic intervention' you'll break or reprogram that pattern of thinking and activate the skills and resources you already have in you to change the way things are to the way you want them to be.
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Hypnotherapy & Mindset Coaching

Human Operating System

A high-performance mindset coaching program for athletes, executives and professionals helps you to look at what might be going on with your human hardware, operating system and apps.
Learn more →